Executive Dysfunction Survival Kit (Core 7-Pack)

Feeling like your brain is held together by duct tape and vibes? Same. That’s why we built the Essential Core Bundle—a squirrel-approved toolkit to help you outwit procrastination, manage time without crying, and build routines that don’t suck.

This printable PDF bundle is built for neurodivergent minds (especially ADHD and autistic folks) who are tired of being told to “just use a planner” by people who’ve clearly never met their own executive dysfunction.

Inside, you’ll find:

🧠 Avoiding Procrastination Worksheet – Identify what’s actually going on when you can’t start, and build action steps that don’t suck.
🪜 Breaking Tasks Into Smaller Steps – Turn overwhelming monsters into bite-sized squirrel snacks.
🕒 Creating a Daily Schedule – Time-blocking for real humans with fluctuating energy and dopamine debt.
🎯 Setting Realistic Goals – SMART goals, but make them neurodivergent-friendly.
📓 Using a Planner or Calendar – Flexible formats, anti-shame tips, and yes—alternatives to “the planner cult.”
🚀 Task Initiation Tricks – Dopamine hacks, body doubling ideas, and how to bribe your brain into motion.
📆 Building Consistent Routines – Habit stacking without shame spirals, and routines that evolve with you.

💬 BONUS: Each worksheet is filled with sass, humor, and zero judgment—because healing doesn’t have to feel like homework.

🎁 Perfect for:

• ADHDers, autistic folks, or anyone who wants to stop yelling at their to-do list

• Coaches, therapists, and educators looking for ND-friendly resources

• Anyone whose life feels like it’s run by a gremlin in the control room

🧡 Format: 14+ page printable PDF bundle
🔓 Instant download after purchase
🛠 Designed for real life (not Pinterest fantasy land)

Squirrel Dad says: If your executive dysfunction has been driving the bus lately, this is your damn bus map.